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Mar 21, 2020

Feeling a little ungrounded or restless? In Ayurveda, this is vata energy. But, don't create your own vata imbalance just because you're too uncomfortable to slow down.


Mar 13, 2020

In this episode you'll learn how strong immunity is created from an Ayurvedic perspective. And, you'll learn 5 Ayurvedic practices to keep your immunity strong!


Mar 6, 2020

Some of us in the U.S. move our clocks 1 hour forward, which also means we lose 1 hour of sleep. Here are 5 easy Ayurvedic tips to balance the spring time change.


Feb 13, 2020

Take charge of the blues with these 6 Kapha dosha remedies for depression. This episode is not just for kaphas, but vatas and pittas, too. Anybody can suffer the blues from time to time. Use these six Ayurvedic principles to create new patterns and begin to rise into a more vibrant space. 


Feb 5, 2020

The 3rd Part in the Kapha Series is all about Kapha Spirit. Learn the things that make kaphas spirit SOAR and the things that may dampen their spirit.