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Apr 11, 2019

When we can't stop eating, feel always hungry or are always snacking, there's a reason and it's not physical hunger! In this episode, I'll teach you about what you are likely MISSING, which is HIGHER FOOD. Ayurveda says that there's more to nourishment than food-food, so I'll share an unexpected perspective that can...

Mar 28, 2019

Want to know how to improve your energy for the whole day? Like the whooooole day!? 

In this episode I'll tell you the number #1 thing to do that is absolutely essential in order to have great energy all day.

If you are someone who suffers from energy slumps or low energy, this might be your simple solution to give you...

Mar 12, 2019

Ayurveda says that each dosha requires a slightly different diet. This is where Ayurvedic eating really becomes customized and acts in a way as preventative medicine. If we are eating the right foods for our unique bodies, our minds will thrive, our bodies will function well, and our immunity will be strong!

Vatas are...

Feb 26, 2019

Let's chat about how to create a high quality mind by learning about sattva, rajas and tamas.

Cause, you know all that time, money and care we spend taking care of our bodies?!

Well, what if I told you...the mind is actually more important than the body! To create a healthier body, we must start with a healthier mind.