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Aug 20, 2019

In Ayurveda, one of the three categories for imbalance is: wrong choices or mistaken intellect. 

Examples of this Ayurvedic philosophy (or should I say...daily life lesson) can sneak into our lives in so many different ways. But if you're unaware of it showing up, you might not learn the lessons.

The best Ayurveda is...

Jun 27, 2019

In this episode of Bringing Ayurveda to Life, we talk about pitta dosha and 7 things that drives pittas crazy! in Ayurveda, each dosha has certain tendencies, so it's easy to drive each other crazy when we don't know what to expect from or deliver to one another. The seven tips in this episode are relationship GOLD if...

Jun 20, 2019

In Ayurveda, when the seasons change, we need to adjust our diet and lifestyle practices. In this episode about pitta seasonal balance, you will learn about pitta diet, pitta exercise, cooling pitta skincare and more! Whether you are a pitta dosha or whether you're in pitta season, enjoy this episode with 6 ways...

Jun 6, 2019

In this episode you'll learn how to easily identify and choose the right foods for you, yes, personally you. Eating intuitively, eating mindfully , creating personalized eating does not have to be hard. I give you 2 simple things to get started on in this week's episode on intuitive eating.

May 23, 2019

A simple look at the differences between Ayurveda vs Western Medicine. They are like night and day! No judging — they both have their place. But to become masters of our own health and bring empowerment to our lives, Ayurveda may provide a refreshing approach.