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Feb 14, 2019

During a long winter season, the outdoors and nature overall can feel so lifeless, dark and cold!

That’s why we can feel S.A.D. But there are things we can do to create an uplift and vigor.

Counterbalance the winter dregs by bringing LIFE to the indoors and let’s use our five senses as healing vehicles.


Feb 9, 2019

"What is one small change I can make that would get great results?"

While it was difficult to choose just one, here's my favorite. This ONE change comes with FIVE super impactful results!

It could be the answer you're looking for. You have no idea of the power within this simple change until you start practicing.


Feb 8, 2019

Let's talk about the Ayurvedic daily routine! We know doshas rule our bodies, but they also rule certain times of day, the seasons, and stages of life.

Once we know what doshas are strongest at specific times, we can adjust our routine accordingly to go with the flow of those doshas to achieve overall balance. 

If we do...

Feb 8, 2019

The body's internal digestive fire is called our agni. When agni functions properly, whatever we have eaten gets digested and absorbed by the body's tissues. Then the body eliminates waste. Pretty simple.

However, when doshas or tissues are imbalanced due to lifestyle, diet, negative emotions, etc., agni becomes...

Feb 8, 2019

Many people find the doshas to be the most exciting part of Ayurveda to learn! Because that's when you discover who YOU are including why you act the way you do, and think like you do. 

One of my students summed it up nicely when she said, "OMG it's like my whole life makes sense now!!"

Yep. Once you know your dosha(s),...