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Sep 25, 2019

The basic Ayurvedic nutrition guidelines have a lot to do with how we eat, not just what we eat. And, based on the 'one size does not fit all' principle in Ayurveda, nutrition is not generalized, it is personalized. This blend of personalized nutrition and eating in the right way is what Ayurvedic nutrition is all...


Sep 13, 2019

Oh yes, ya’ll have asked me these questions, "HeyMonicaB, why am I pooping sad little balls?" or “HeyMonicaB, how come I’m pooping pellets?” or “Monica B...I’m super embarrassed but I have super hard poop…”

Whatever you want to call it, Ayurveda says you’re either at the brink of getting constipated or...


Sep 4, 2019

In this episode, learn 5 diet & lifestyle tips to transition into vata season (or from summer to fall), based on Ayurveda.

The "joint in the seasons" is when we can get sick because the qualities of the seasons are different. These simple transitions in diet & lifestyle, prep us for the season coming up so our body can...