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Oct 29, 2019

Time change in Ayurveda affects vata dosha (energy of movement), which can leave us feeling low energy, anxious, or frazzled because, well, we've made a fast change. It can take some of us weeks to adjust but the 6 Ayurvedic tips to survive the fall time change will help you slide back nicely into nature's rhythm...


Jun 20, 2019

In Ayurveda, when the seasons change, we need to adjust our diet and lifestyle practices. In this episode about pitta seasonal balance, you will learn about pitta diet, pitta exercise, cooling pitta skincare and more! Whether you are a pitta dosha or whether you're in pitta season, enjoy this episode with 6 ways...