Feb 13, 2020

Take charge of the blues with these 6 Kapha dosha remedies for depression. This episode is not just for kaphas, but vatas and pittas, too. Anybody can suffer the blues from time to time. Use these six Ayurvedic principles to create new patterns and begin to rise into a more vibrant space. 

Feb 5, 2020

The 3rd Part in the Kapha Series is all about Kapha Spirit. Learn the things that make kaphas spirit SOAR and the things that may dampen their spirit.