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Feb 14, 2019

During a long winter season, the outdoors and nature overall can feel so lifeless, dark and cold!

That’s why we can feel S.A.D. But there are things we can do to create an uplift and vigor.

Counterbalance the winter dregs by bringing LIFE to the indoors and let’s use our five senses as healing vehicles.

Ayurveda heals through the five senses, so bring in happy sights, smells, sounds, tastes and touches! In this episode, I'll tell you five of my favorite practices you can easily do at home to bring the HAPPY!

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Links mentioned in this episode:

Cheat Sheet >> 5 Ways to Shift from SAD to HAPPY

In Your Elements Book

Monica B's YouTube Channel