Preview Mode Links will not work in preview mode

Jun 20, 2019

In Ayurveda, when the seasons change, we need to adjust our diet and lifestyle practices. In this episode about pitta seasonal balance, you will learn about pitta diet, pitta exercise, cooling pitta skincare and more! Whether you are a pitta dosha or whether you're in pitta season, enjoy this episode with 6 ways to transition your diet & lifestyle from spring into summer, based on Ayurveda.

Subscribe & Review in iTunes

Have you subscribed to my podcast? If not, be sure to do that today. I'll be adding some great episodes in the mix to help guide and transform your LIFE! I'd hate for you to miss an episode. Click here to subscribe in iTunes!

If this episode helped you, I would be so grateful if you left me a review over on iTunes, too. Reviews help other people find my podcast and I love to read them and watch your journey unfold. Simply click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you're learning so far! Thanks and big love!


Links mentioned in this episode:


Pitta Summer Quick Guide

Pitta Summer Workshop

Meditation Apps: Headspace, Calm, Insight Timer

New to Ayurveda? Check out the Ayurveda Basics Episodes:

What is Ayurveda?

The Three Doshas

Agni: Our Digestive Fire

The Daily Routine