Feeling a little ungrounded or restless? In Ayurveda, this is
vata energy. But, don't create your own vata imbalance just because
you're too uncomfortable to slow down.
About the Podcast
Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.