How can I be my best self while taking care of everything? My
friend, you don't have to take care of everything. In this Ayurveda
podcast, learn 3 mindset shifts needed to calm the overwhelm and
keep things simple. You are already enough.
Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.