Preview Mode Links will not work in preview mode

Oct 29, 2019

Time change in Ayurveda affects vata dosha (energy of movement), which can leave us feeling low energy, anxious, or frazzled because, well, we've made a fast change. It can take some of us weeks to adjust but the 6 Ayurvedic tips to survive the fall time change will help you slide back nicely into nature's rhythm...


Oct 8, 2019

Vata is the energy of movement in our bodies and minds. If our mind is racing or anxious, the goal is to decrease the energy of vata.

We live in a vata-increasing world and often struggle to calm our racing or anxious mind. If you feel a bit anxious, this ayurveda podcast episode highlights 5 things to avoid and...


Oct 3, 2019

We are usually aware of the choices that are best for us but taking the action, is another story! In this Ayurvedic podcast, I'll give you 3 tips to help you STICK to those right choices and right action. 

"I know the right choice to make, but WHY don't I actually follow through with it?!" This relates to our buddhi, or...