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Apr 25, 2019

It's the place where people get stuck the most in Ayurveda, so let's unstick you! If you are confused about your combinations of doshas or which dosha to balance first, don't miss this episode! I give 3 steps to begin to discover and balance your dosha(s).

Apr 11, 2019

When we can't stop eating, feel always hungry or are always snacking, there's a reason and it's not physical hunger! In this episode, I'll teach you about what you are likely MISSING, which is HIGHER FOOD. Ayurveda says that there's more to nourishment than food-food, so I'll share an unexpected perspective that can...