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Mar 28, 2019

Want to know how to improve your energy for the whole day? Like the whooooole day!? 

In this episode I'll tell you the number #1 thing to do that is absolutely essential in order to have great energy all day.

If you are someone who suffers from energy slumps or low energy, this might be your simple solution to give you...

Mar 20, 2019

When the seasons change, spring cleaning is definitely a thing! In this episode you'll learn how our bodies and minds also benefit from a spring cleanse.

Mar 12, 2019

Ayurveda says that each dosha requires a slightly different diet. This is where Ayurvedic eating really becomes customized and acts in a way as preventative medicine. If we are eating the right foods for our unique bodies, our minds will thrive, our bodies will function well, and our immunity will be strong!

Vatas are...