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Dec 13, 2019

In this episode I give some special Holiday Helps for the food (er, weight gain), the cold (winter!), and the emotions (mindset) — so we can feel more balanced this holiday season. Enjoy these Ayurvedic holiday health tips to find balance in our mind, body and spirit. 

Nov 29, 2019

“Let’s play!”  Vatas have a playful and light-hearted spirit! The final episode in our 4-part vata-balancing series talks about vata spirit! In this 'Bringing Ayurveda to Life' podcast episode, learn my 4 tips to help vata dosha's spirit enlivened and perceptive without losing their ground. 

Nov 21, 2019

If vata is your dosha, don't miss this vata-balancing series! This Ayurveda podcast episode focuses on how to balance a vata mind. Learn about vata mind tendencies and mindful vata tips to keep your mind centered, peaceful and focused.

Nov 15, 2019

Learn why Ayurveda uses oils! In this vata-balancing podcast episode, we will talk about the benefits of using oils internally and externally especially for balancing vata dosha. 

Nov 7, 2019

In the 'Bringing Ayurveda to Life" episode #25, we kick off the first in a 3-part series all about vata dosha. We talk in details about what balances a vata-type body. Enjoy the extra bonus Ayurveda tips at the end!