Mar 21, 2020

Feeling a little ungrounded or restless? In Ayurveda, this is vata energy. But, don't create your own vata imbalance just because you're too uncomfortable to slow down.

Mar 13, 2020

In this episode you'll learn how strong immunity is created from an Ayurvedic perspective. And, you'll learn 5 Ayurvedic practices to keep your immunity strong!

Mar 6, 2020

Some of us in the U.S. move our clocks 1 hour forward, which also means we lose 1 hour of sleep. Here are 5 easy Ayurvedic tips to balance the spring time change.